Introducing Alex
Unlock your strength and confidence with Flares Fitness. Say goodbye to gym anxiety and hello to a tailored fitness journey designed to empower women going through perimenopause and menopause in Ashford, Kent. Based at Bannatynes Ashford for in person sessions.
Online coaching available for clients who train at home or another gym.
Hard at work!
Check out Alex’s amazing progress in the gym!
Passionate about helping women overcome their fears
Meet Alex
Meet Alex McCutcheon, your dedicated personal trainer at Flares Fitness. With a journey from gym anxiety to passion-driven expertise, Alex understands the challenges women face in their fitness journey. Having conquered her own obstacles, including spinal surgery and journey into Perimenopause she's here to guide and support you every step of the way, ensuring a transformation that goes beyond physical strength to encompass confidence and empowerment. In person sessions will be held at Bannatynes only in Ashford. Online coaching available if you train at home or another gym.
Discover a personal trainer that makes you
STRONGER CONFIDENT HEALTHIER HAPPIER
Support every step of the way
Why Flares Fitness?
At Flares Fitness, Alex offers personalised training programs tailored to your unique needs and goals. From weight training to specialised menopause movement training, including nutritional advice, Alex's expertise extends to circuit training and group sessions. With qualifications in level 2 plus level 3 personal training and Menopause movement training, Alex is committed to providing comprehensive support, empowering women in Ashford, Kent, to embrace their fitness journey with confidence and strength.
Choose A Plan With Alex
Working with Alex is completely tailored to your needs in the gym. This could be a one-off gym plan done via the app as well as standard PT sessions. To find out more about Alex’s complete pricing structure click here.
Free consultation
Book a free consultation call with Alex and you can have a relaxed chat about you, your goals and what you’d like some help with. It’s also a chance for you to ask any questions, find out a little more about how Alex works, and see whether you feel she is the right coach for you.
£0
Single 60 Min PT Session
Dive deep into your fitness potential with Alex's 60-minute personal training session, the most chosen option for those looking to maximise their time and results. This full-hour session is designed to explore your limits, refine your technique, and achieve a breakthrough in your fitness journey.
£45
Workout Plan Via App
Achieve your fitness goals with unparalleled flexibility through Alex's custom-made Workout Plan, delivered via an easy-to-use app. Tailored to your specific goals and needs, this plan offers the convenience and personalisation of a professional fitness regime, ready to be accessed anytime, anywhere.
£45
1 Session Per Week
Kickstart your fitness transformation with a weekly session that promises to keep you accountable and inspired. Alex’s personalized attention and expert advice come with a special discount, recognizing your commitment to a healthier, stronger you.
£160 Per Month
2 Sessions Per Week
Double your progress with Alex's bi-weekly sessions, a perfect blend of motivation and expert guidance. Committing to two sessions a week not only enhances your accountability but also earns you a deserved discount, making your journey towards fitness as rewarding as it is effective.
£320 Per Month
Online Monthly Coaching
Transform your fitness journey from the comfort of your home with Alex's Online Monthly Coaching. After an initial consultation to understand your unique challenges and aspirations, Alex crafts a personalised plan just for you, accessible through a cutting-edge app. Benefit from weekly check-ins, round-the-clock WhatsApp support, and expert nutritional advice, all designed to keep you motivated and on track towards your goals.
£150 Per Month
Client photoshoot empowering all the ladies
Hear what Alex’s clients have to say
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Working on what I need and listening to my goals and pain points . I have gained more strength & confidence these last two months since I found Alex . She’s also very encouraging and I feel motivated and look forward to each session with her !!! I would thoroughly recommend her to everyone !!! 🤩🤩
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I am 57 with no previous experience in a gym and my daughter had scoliosis correction surgery in 2021 and also has Hypermobile Spectrum Disorder. We have been really impressed by how much Alex has researched to help us train safely and effectively. She continues to tailor our sessions specifically to help us progress and we always look forward to our training because of the energy and enthusiasm she brings. Her wealth of knowledge, compassion and empathy make working with her a joy. Debbie & Tabby.
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…past the point you think you could go, but still make it seem like it was your idea! Genuinely love working out with her.
I have a very hectic work/life balance so I need to change workouts, sessions and everything on a weekly basis to fit this. Alex has made sure my program is completely interchangeable and works for my lifestyle.
